SKĐS – From the ancient time, Almonds are the most loved nuts. According to traditional Indian medicine, Almonds help improve intellectual capacity and increase longevity.
Almonds have been appreciated one of the most beloved seeds of humanity since our ancient times. They were popular in the diets of ancient Egypt and Indian. Even some Indian Ayurvedic scholars trust that almonds are capable of improving brain capacity, intellectual ability and longevity.
Today, Almond nutritional benefits are praised all over the world and they are used in a variety ways: eating raw as a healthy snack, being a basic ingredient in butter, milk, flour; even in many body lotions and perfumes.
1. Almonds help prevent heart disease and heart attacks
Two of the almond nutrient chemicals are the healthy monounsaturated fatty acids and antioxidants that help support cardiovascular health and prevent cardiovascular disease. Almonds provide antioxidant flavonoids. Almonds also hold important nutrients for cardiovascular health, including arginine, magnesium, copper, manganese, calcium, and potassium. Research shows that almonds reduce LDL “bad” cholesterol, especially in people with high cholesterol and diabetes. Almonds help prevent damage from plaque build-up in the arteries and protect against this buildup of plaque.
2. Almond supports healthy brain function
Almond is often considered one of the best foods for the brain. Almond contains unique nutrients such as riboflavin and L-carnitine, two important nutrients that can positively influence neural activity and prevent cognitive decline. This is one of the reasons why adults, especially the elderly, are encouraged to eat almond nuts several times a week, as they are associated with reduced risk of inflammation that can cause confusion. Dysfunction of the brain, including memory loss and Alzheimer’s disease.
3. Almonds maintain skin health
Almonds are an excellent source of vitamin E and other antioxidants that nourish the skin and reduce the signs of aging. Studies have shown that almonds contain high concentrations of catechin, epicatechin and flavonol antioxidants, including quercetin, kaempferol and isorhamnetin – anti-cancer compounds and skin lesions by reducing oxygen stress. Chemistry, pollution and ultraviolet light. Healthy almond’s fat, plus the ability to improve circulation, also helps keep the skin hydrated and has a better ability to heal the wound.
4. Almonds help control blood sugar levels and prevent diabetes
In addition to managing blood sugar and preventing insulin resistance, almond benefits include the ability to reduce other common risk factors for diabetes including poor body weight, inflammation, and high levels of oxygen stress. Chemistry.
5. Almond helps to lose weight and reduce appetite
Healthy fats and fiber support weight loss because it helps you feel full, refrain from eating too much and eating unhealthy snacks. Although nuts are high in fat and calories, they last a long time after eating and maintain a more stable blood sugar level. As such, you will be less likely to eat energy-rich foods and reduce appetite.
6. Almonds increase the absorption of nutrients
Almonds are also considered one of the only nuts that help regulate the digestive tract, reducing acid buildup and balancing the body’s pH. A healthy pH level is very important for proper digestion, immunity, and disease prevention.
7. Almonds increase digestive health
In addition to healthy fats and alkaline molecules formed, almonds (especially almond’s skin) contain probiotics that help digest, detoxify and grow healthy bacteria in the intestinal microflora.
8. Almonds can help fight cancer and inflammation
Almonds contain gamma-tocopherol, a form of vitamin E that acts as a powerful antioxidant, antioxidant-associated free radical and oxidant. Many studies have found a link between almonds consumption and cancer prevention, including the reduction in the risk of colon, prostate and breast cancer.
9. Almonds help maintain healthy teeth and bones
Almonds are a good source of trace minerals, including magnesium and phosphorus, which are important nutrients for building and maintaining teeth and bones. Almond Nutrition benefits include the ability to help prevent decay, prevent cavities, reduce the risk of fractures and prevent osteoporosis.
TS.BS. Lê Thanh Hải